January 17, 24, 31, Feb 7, 21, 28

 

8 to 10 p.m. Eastern / 5 to 7 p.m. Pacific

 

If it seems like something in your life is missing or you feel burdened by emotional hurts from the past, this is your chance to blaze a different trail in 2024 and find true and lasting joy.

 

In this 12-hour live class, we’ll combine discussion, Q&A, guided meditations, journaling, and gentle movement to open your heart and soul to a new level of living as the real and authentic you.

Our Purpose

 

This class emerged from a collaboration between Dr. Doreen Wiggins and Debra Engle as they worked on Doreen’s memoir. While Doreen has a medical background and Deb has a spiritual one, the two found countless intersecting points regarding intuition, inner guidance, well-being and joy.

 

In their practices, both women have worked with countless patients and clients whose quality of life has been affected by past emotional wounds—in many cases, pain that took place in previous generations, long before the patient was even conceived.

 

Those old patterns, combined with beliefs in scarcity, shame, blame and low self-worth, can rob you of the joy life has to offer.

 

If your life is affected by the burden of old hurts, if you feel the physical effects of chronic fear and pain, if you simply feel that there’s more to life than what you’re living, this class can help.


Doreen and Debra will help you understand the old subconscious patterns that are limiting your thoughts and feelings so that you can live in the present—with joy that you might not have thought possible.

 

 

Please note: This class does not take the place of medical or therapeutic advice.

Course Overview

Week 1

How your past experiences affect your capacity for joy

 

What stresses and fears do you experience every day without even realizing it? What old wounds or trauma have been handed down to you through generations of women (and men)? How do you store these stresses in your body, and how do they interfere with the joy you could experience in your work, relationships and health?

Week 2

Being in your being

 

When we lose touch with joy, we forget important aspects of ourselves. We’re often hard on ourselves, ignoring our childlike nature, our natural talents and our appreciation of life. This leaves us open to illness, confusion, sadness, and a feeling of overwhelm. We’ll examine the five layers of the self and how we can align them, creating new patterns of awareness and joy.

Week 3

Valuing the Self

 

What relationship do you have with yourself? Traditionally women have not valued our own wisdom, which makes us feel vulnerable, disempowered and open to disease. We’ll practice three ways of tuning into your own wisdom and guidance so you can see your stress through a new lens. How does your intuition speak to you? How do you tap into it?

Week 4

The Power of Play

 

Past wounds can steal our joy, making it difficult to be playful and open-hearted. How can you practice the art of play in your life as a path to healing?

Week 5

Bringing the past into the present for healing

 

Through guided imagery and ritual, we’ll take you to a place of inner strength so you can bring old hurts into a present healing. This is a powerful reset, as you shift from a sense of victimhood, seeing yourself and your history through a new and restorative lens so you can feel the fullness of joy within.

Week 6

Claiming your freedom

 

This celebration session will acknowledge you and your inner power of passion and purpose, with a simple blueprint for Self-care that you can practice after the class is over.

I Need This!

What Will You Receive?

 

Your registration includes...

 

  • Six two-hour Zoom sessions with instruction from Doreen and Debra

 

  • Recordings of all sessions

 

  • Multiple tools to use after the class is over, including guided meditations, writing prompts, yoga movements, breathing exercises, and journaling homework

 

  • Monthly follow-up sessions for three months after the class is over

 

  • A private Facebook discussion group for ongoing connections and sharing

 

 

Register Now!

Meet Your Instructors

Dr. Doreen Wiggins

MD, MHL, FACOG, FACS

 

Dr. Doreen L Wiggins is an Associate Professor of Surgery Clinician Educator at the Warren Alpert School of Medicine of Brown University. Her areas of expertise are breast cancer surgery and cancer survivorship. She has been practicing yoga for more than 30 years, has completed yoga teacher training, has taught at international yoga retreats with Rajashree Choudhury since 2011, and is a Yoga Medicine contributor and teacher. Doreen is currently in the Andrew Weil Fellowship in Arizona for Integrative Medicine.

 

Dr. Wiggins received her B.A. in Chemistry and Psychology in 1984 from the University of Rhode Island and her medical degree in 1988 from Brown University. In 1999, she founded the Center Obstetrics & Gynecology. She pursued further medical training in 2003 at Women and Infants Hospital and completed an SSO Breast Disease Fellowship, and in 2009 graduated from the Intensive Course in Cancer Risk Assessment at the City of Hope in Los Angeles, California. She is a 2015 graduate of Brown University’s Executive Masters in Healthcare Leadership program.

 

In 2000 she completed training as a children's grief counselor at the Dougy Center in Oregon. She serves as Advisory Board member of Friends Way (Rhode Island's only children's grief center) and in the past has been the Vice President of the Board and volunteered as a facilitator. 

 

She was chosen in 2003 to be one of 26 cyclists in the Tour of Hope, a transcontinental bicycling relay with Lance Armstrong to promote cancer research and clinical trials. Dr. Wiggins has continued her relationship with the Lance Armstrong Foundation, serving as a delegate to meet with members of Congress to support cancer research, and has received grants through LAF for local cancer survivorship outreach programs. 

 

She has been honored to teach at Kripalu with Rajshree Choudhary for her Pregnancy Yoga Series since 2011.
She has published book chapters and journal articles, has received numerous awards for medical teaching at Brown University, and awards for philanthropy. Her areas of expertise are breast cancer surgery, gynecologic surgery, female cancer genetics, female sexuality, and cancer survivorship.

Debra Landwehr Engle

 

Debra is an author, writing and spiritual mentor, and managing director of the international Story Summit Writer’s School. Her books include The Only Little Prayer You Need: The Shortest Route to a Life of Joy, Abundance and Peace of Mind. It features a foreword by His Holiness the Dalai Lama and an endorsement by Archbishop Emeritus Desmond Tutu. An international bestseller, it has been translated into multiple languages.

Let Your Spirit Guides Speak was honored with a silver Nautilus Award, which recognizes “Better books for a better world.” Be the Light That You Are: 10 Principles for Making Peace in a Chaotic World also is a Nautilus Silver Award winner. Her first novel, Twenty, addresses themes of loss and redemption in midlife and became a Kindle #1 bestseller on Amazon.

Debra co-founded Tending Your Inner Garden, a women’s program of spirituality and personal growth, in 2003 and developed and presented it internationally through 2015. She is a long-time teacher of A Course in Miracles and has presented workshops worldwide on both writing and spirituality, including at the Omega Institute, Ferry Beach Retreat Center, and the Kauai Writers Conference.

Debra holds an MFA in Creative Nonfiction. As a writing mentor and coach, she works internationally with budding authors one-on-one, in small groups, and through retreats and online courses. And as managing director of the Story Summit Writer’s School, she helps shape writing courses and engages faculty members who are at the pinnacle of publishing and entertainment.

Common Questions and Answers

REGISTER TO SECURE YOUR SPOT TODAY!

 

FOLLOW US ON SOCIAL

Facebook

Follow us on facebook 

Instagram

Follow us on instagram